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		<title>This Is Rumour Control</title>
		<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/-t1.htm</link>
		<description>These are the facts! All the latest news direct from Panic Room HQ.</description>
		<lastBuildDate>Tue, 06 Oct 2009 17:42:05 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>This Is Rumour Control</title>
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			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/-t1.htm</link>
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		<item>
			<title>SATELLITE = Update</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/satellite-update-t99.htm</link>
			<dc:creator>Panic Jon</dc:creator>
			<description>Hi folks,



Well, mixing has been a fantastic experience - it's been great working with Tim Hamill again and he's really helped us to shape the album and bring out the best in all of us.  We can't wait for you all to hear it.  I think we've really managed to capture the live energy of the band and mixed that with just the right amount of production gloss to make a really strong and vibrantly eclectic album that we're loving to bits.  We've explored new galaxies and boldy gone... well, you  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Tue, 06 Oct 2009 17:42:05 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/satellite-update-t99.htm#592</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/satellite-update-t99.htm</guid>
		</item>
		<item>
			<title>Website Down Temporarily</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/website-down-temporarily-t95.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description>Hi folks, as some of you have noticed we are having a problem with the main website at the moment as some little charmers decided to hack it   



We will have this sorted ASAP but in the meantime the following are all still alive and well....



Satellite Pre-Order Page

Reverbnation

Myspace

Facebook



Normal service will resume shortly 

  </description>
			<category>This Is Rumour Control</category>
			<pubDate>Wed, 02 Sep 2009 18:49:39 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/website-down-temporarily-t95.htm#560</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/website-down-temporarily-t95.htm</guid>
		</item>
		<item>
			<title>New Panic Room album &amp;quot;Satellite&amp;quot; - Available NOW for pre-order!</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/new-panic-room-album-satellite-available-now-for-pre-order-t93.htm</link>
			<dc:creator>HippyDave</dc:creator>
			<description><![CDATA[It's here, folks!
<br />

<br />
<a href="http://www.panicroom.org.uk/satellite.htm" target="_blank">http://www.panicroom.org.uk/satellite.htm</a>
<br />

<br />
<img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>This Is Rumour Control</category>
			<pubDate>Sun, 23 Aug 2009 14:06:20 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/new-panic-room-album-satellite-available-now-for-pre-order-t93.htm#548</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/new-panic-room-album-satellite-available-now-for-pre-order-t93.htm</guid>
		</item>
		<item>
			<title>Classic Rock Presents Prog Issue 2</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-presents-prog-issue-2-t85.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description><![CDATA[Hi All.
<br />

<br />
Just thought I'd quickly post to say that there will be an exclusive feature in the nest issue of Classic Rock Presents Prog which gies on sale on May 20.
<br />

<br />
The first issue has totally sold out, so thought we'd give you an early warning  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
Cheers
<br />
Alun]]></description>
			<category>This Is Rumour Control</category>
			<pubDate>Thu, 14 May 2009 20:14:10 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-presents-prog-issue-2-t85.htm#510</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-presents-prog-issue-2-t85.htm</guid>
		</item>
		<item>
			<title>Plans for 2009 - a quick update from the band</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/plans-for-2009-a-quick-update-from-the-band-t82.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description>Hi folks. Just thought we'd give you a little update on what we're doing and our future plans.

 

Firstly, thank you to everyone who came to the recent gigs, and thank you to everyone who voted for us at the CRS awards.It's a huge honour to be voted Best New Band 2009, and we are really are grateful to everyone who voted 

 

So what does 2009 hold for Panic Room? Firstly, we have an album to record! We've been playing quite a few new songs live and have several more in the pipleline, so  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Mon, 30 Mar 2009 19:19:25 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/plans-for-2009-a-quick-update-from-the-band-t82.htm#490</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/plans-for-2009-a-quick-update-from-the-band-t82.htm</guid>
		</item>
		<item>
			<title>Classic Rock Presents Prog</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-presents-prog-t81.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description>Hi all.



In case you haven't seen it, Classic Rock have a new special edition &quot;Presents Prog&quot; out now which features a great review of the Kingston gig in January and also features a cover CD which opens with an exclusive edit of Elektra City   



There is also a review ( and picture ) from Anne's appearance with Icon in London, and a feature on women in prog with photos of Anne and Rachel in Karnataka, amongts many other fun things 



Cheers

Alun



 </description>
			<category>This Is Rumour Control</category>
			<pubDate>Fri, 27 Mar 2009 17:45:48 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-presents-prog-t81.htm#489</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-presents-prog-t81.htm</guid>
		</item>
		<item>
			<title>Panic Room @ the CRS awards</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/panic-room-the-crs-awards-t72.htm</link>
			<dc:creator>HippyDave</dc:creator>
			<description>Not content with winning the 'Best New Band' gong at the recent CRS awards, it seems Panic Room have placed rather well in some of the other categories as well:



Best Female Vocalist - Anne-Marie Helder (2nd)

Best Drummer - Gavin Griffiths (8th)

Best Guitarist - Paul Davies (9th)

Best Gig - Panic Room (10th)

Musician Of The Year - Anne-Marie Helder (6th)



A very respectable haul for the band's first year as CRS candidates, I reckon! Congrats to all, and a big thank-you to everyone  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Fri, 06 Feb 2009 09:23:08 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/panic-room-the-crs-awards-t72.htm#425</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/panic-room-the-crs-awards-t72.htm</guid>
		</item>
		<item>
			<title>Forum Graphics</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/forum-graphics-t60.htm</link>
			<dc:creator>HippyDave</dc:creator>
			<description>Well, I've procrastinated and procrastinated, and now I think we've reached a point where I really have to say something...! 



As I'm sure everyone's noticed, there are still some graphics missing from the current forum set-up. My bad: I keep meaning to sit down and get them sorted, but something always seems to crop up and get in the way! A thousand apologies to all, and I promise on my precious Pink Floyd bootleg collection that I will sit down this weekend and try and put an end to the  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Wed, 07 Jan 2009 13:39:55 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/forum-graphics-t60.htm#331</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/forum-graphics-t60.htm</guid>
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		<item>
			<title>HELLO, HELLO!!!......</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/hello-hello-t64.htm</link>
			<dc:creator>*Annie Panic*</dc:creator>
			<description>HI EVERYBODY!!!!!!!!!







OK, so it's many many moons overdue..... But here I am!!!

I am delighted to announce that I am finally here on the Panic Room forum, and I shall do my very best to keep in touch with you all, and answer your questions and thoughts as often as I can!!!



I hope that you all had a Beeeaaauuutiful Christmas   ....and a fantastic New Year   .....

And I want to wish you all, the very best of years for 2009!!!!!!! 

 



It has been an amazing year for Panic  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Fri, 09 Jan 2009 03:52:00 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/hello-hello-t64.htm#341</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/hello-hello-t64.htm</guid>
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		<item>
			<title>T shirts and CD/T-shirt Bundle now available online!</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/t-shirts-and-cd-t-shirt-bundle-now-available-online-t52.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description><![CDATA[Hi all. Just a quick post to say that the angel logo T-shirt is now available at <a href="http://www.panicroom.org.uk" target="_blank">http://www.panicroom.org.uk</a> !
<br />

<br />
Also, as Christmas is coming, you can get the T shirt and the Visionary Position CD for just £20 plus P&amp;P.
<br />

<br />
<img src="http://illiweb.com/fa/i/smiles/icon_santa.png" alt="santa" longdesc="49" /> 
<br />

<br />
Cheers
<br />
Alun]]></description>
			<category>This Is Rumour Control</category>
			<pubDate>Sat, 29 Nov 2008 16:43:04 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/t-shirts-and-cd-t-shirt-bundle-now-available-online-t52.htm#263</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/t-shirts-and-cd-t-shirt-bundle-now-available-online-t52.htm</guid>
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		<item>
			<title>Behind the scenes tour fun</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/behind-the-scenes-tour-fun-t39.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description>Hello all. Being a bit of a web and music anorak, I've always enjoyed reading about tours and music from the musician's point of view so, in the hope that some of you may have a similar tendency , I've set something up for the upcoming gigs...



If you go to http://www.alunvaughan.com/interactive.shtml you will find regular updates from http://www.twitter.com ( a site that allows you to post short ( max 140 character) updates ) as well as an imbedded Blogger page where I'll ( hopefuly, if  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Fri, 12 Sep 2008 11:48:14 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/behind-the-scenes-tour-fun-t39.htm#195</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/behind-the-scenes-tour-fun-t39.htm</guid>
		</item>
		<item>
			<title>Gigs, filming, T-shirts and new songs!!!</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/gigs-filming-t-shirts-and-new-songs-t37.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description>We have some exciting news - we are planning to film the Cardiff

gig for inclusion in a special edition of the next album. So we'd love

it if as many of you as possible can make it down to the Point in Mount

Stuart Square on 21st Sept for the gig to support the band, make a noise

and you never know, you may end up immortalised on film! [] ).



As well as performing most of the &quot;Visionary Position&quot; album we'll also

be premiering 3 BRAND NEW songs which we've never played  ...</description>
			<category>This Is Rumour Control</category>
			<pubDate>Mon, 01 Sep 2008 20:10:42 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/gigs-filming-t-shirts-and-new-songs-t37.htm#182</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/gigs-filming-t-shirts-and-new-songs-t37.htm</guid>
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		<item>
			<title>Apocalypstick on this month's Classic Rock CD</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/apocalypstick-on-this-month-s-classic-rock-cd-t24.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description><![CDATA[Hi folks. This month's Classic Rock magazine ( Rush cover story) comes with a free CD which includes Mostly Autumn, Breathing Space, several other fine bands and us  <img src="http://illiweb.com/fa/i/smiles/icon_bounce.gif" alt="bounce" longdesc="38" /> 
<br />

<br />
Cheers
<br />
Alun]]></description>
			<category>This Is Rumour Control</category>
			<pubDate>Thu, 24 Jul 2008 16:49:37 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/apocalypstick-on-this-month-s-classic-rock-cd-t24.htm#92</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/apocalypstick-on-this-month-s-classic-rock-cd-t24.htm</guid>
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			<title>Classic Rock Review</title>
			<link>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-review-t19.htm</link>
			<dc:creator>AlunVaughan</dc:creator>
			<description><![CDATA[Hello all.
<br />

<br />
Just a quick note to say that we've got a very nice 8/10 CD review in the Summer issue of Classic Rock ( Lynyrd Skynyrd on the cover)  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
Cheers
<br />
Alun]]></description>
			<category>This Is Rumour Control</category>
			<pubDate>Thu, 26 Jun 2008 17:05:59 GMT</pubDate>
			<comments>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-review-t19.htm#73</comments>
			<guid>http://panicroom.omgforum.net/this-is-rumour-control-f5/classic-rock-review-t19.htm</guid>
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